Dr. Eric Westman – Duke University – Lifestyle Medicine Clinic – Durham, NC USA
The video is 38 minutes. He is speaking to his patients attending his lifestyle clinic.
Dr. Westman’s food list. If it is not on this list don’t eat it.
Download Food List – keto_page_4
Casey Durango – Go Keto with Casey
Recommended reading list:
The Art and Science of Low Carbohydrate Living
Jeff S. Volek, Ph.D., RD, and Stephen D. Phinney, MD, Ph.D
Keto Clarity – Author Jimmy Moore, with Eric C. Westman MD
Cholesterol Clarity – What the HDL is wrong with my numbers?
Author Jimmy Moore, with Eric C. Westman MD
Eat the Yokes
Author Liz Wolfe debunks and explains health fads, nutrition propaganda concerning the use of margarine, avoiding eggs, etc as well as the lies that have been told about good nutrition and the truths about fat, cholesterol, protein, and carbs.
2 keto dudes http://2ketodudes.com/
- The FDA’s phony nutrition science: How Big Food and Agriculture trumps real science — and why the government allows it