Keto

Keto References

Dr. Eric Westman – Duke University – Lifestyle Medicine Clinic – Durham, NC USA

The video is 38 minutes.  He is speaking to his patients attending his lifestyle clinic.

Dr Eric Westman Duke University Ketogenic Diet for Weight Loss and Brain Performance FULL VIDEO

Dr. Westman’s food list.  If it is not on this list don’t eat it.
Download Food List – keto_page_4

Casey Durango – Go Keto with Casey

website/blog:  https://caseydurango.com/

YouTube videos  https://www.youtube.com/channel/UCrgWwBHZYlZ9oOs5EoI7CFA/videos

ketonelevelsgraphic

ketostix

Recommended reading list:

The Art and Science of Low Carbohydrate Living
Jeff S. Volek, Ph.D., RD, and Stephen D. Phinney, MD, Ph.D

Keto Clarity – Author Jimmy Moore, with Eric C. Westman MD
Cholesterol Clarity – What the HDL is wrong with my numbers?
Author Jimmy Moore, with Eric C. Westman MD

Eat the Yokes
Author Liz Wolfe debunks and explains health fads, nutrition propaganda concerning the use of margarine, avoiding eggs, etc as well as the lies that have been told about good nutrition and the truths about fat, cholesterol, protein, and carbs.

Podcasts

2 keto dudes  http://2ketodudes.com/

Jimmy Moore